*CLASS TIMES SUBJECT TO CHANGE DUE TO COVID-19*

Family Classes

Classes where all family members can train together!

Current Available Time Slots:
Monday, Wednesday 6:00 - 7:00 pm
or
Tuesday, Thursday 4:30 pm - 5:30 pm

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Kids Classes

 This class will teach your child both the physical and mental aspects of martial arts. Students in this class will pick up valuable skills such as patience, focus, self esteem, respect for others, and much more. Class is taught in a fun, safe, positive and constructive environment. 
Have a child that isn't quite sure about practicing martial arts on their own?
We highly encourage family members and/or friends to join the fun as well!



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Adult Class

Fast- paced and fun, the Adult Class is an additional class we offer to teens, adults and high belt students.

This class consists of much more ground fighting (grappling), fitness and cardio, and self- defense techniques, along with other material not normally taught in our other classes.

Currently Held on Friday Nights

Women's Self Defense Classes and Private Lessons

Private Lessons and Women's Self Defense Classes are taught by Master Jan with an individual or small group.

Private lessons are a great way for students to get additional training. Master Jan focuses on specific things a student would like to work on.

Women's Self Defense Classes are held privately for groups and organizations.
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Please contact us to learn more about these sessions.
A Typical Class Would Consist Of :
- stretching/ warm-up
​- kicking and punching drills
- form practice
- sparring practice
- technique practice (joint locks, pressure points, throws)
- other self- defense drills
Other Practice Includes:
- nak bub (Korean falling techniques)
- free grappling and/or grappling drills
- balance drills
- weapons training
- ki breathing 
​-martial arts related games